A step by step process that tackles the common issues adult swimmers face.\nHave you ever started out with the intention of swimming laps to get fit but given up when it turns out to be much harder than you thought? Or do you find yourself gasping for breath after swimming a mere 50 metres? Or have you just always wanted to be a better swimmer?\nIf you have then Adults Guide To Better Swimming is just for you! Created specifically for novice, recreational swimmers it focuses on the basics with simple, easy to understand language and helpful illustrations.\nAdults Guide To Better Swimming starts with the core foundations of swimming:\n\nBubbles and Breath Control\nBody Position\nBreathing Efficiently\n\nThose skills may seem simplistic, but it is where most adult swimmers fall down in their attempts to swim any kind of distance. Once you are proficient in the basics it then moves onto:\n\nThe Basics of Technique (efficient kicking, stroke correction)\nAnalysing your stroke and detecting weaknesses\nFitness Building (in manageable stages) including NINE complete training programs at beginner, intermediate and advanced levels.\n\nAlthough Adults Guide To Better Swimming focuses mainly on Freestyle, it also covers the basics of backstroke and breaststroke.\nOther topics covered include:\nAn equipment guide\n\nThe best time(s) to swim\nHelpful drills\nOcean and open water swimming\n\nPerfect For Beginners!\nAdults Guide To Better Swimming is aimed at beginner or self taught swimmers. You will need to be able to submerge confidently and perform a basic freestyle only. It is not designed for experienced swimmers or those seeking comprehensive stroke correction.\nReaders said……\n\ Reviews There are no reviews yet. Be the first to review “Adults Guide To Better Swimming” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment.
